A healthy body is as important as a healthy mind, so we tailor your workouts too.

This guide will be your go-to for at-home workouts tailored for you, vital nutritional facts and much more.

Everyone's body is different, and everyone has different end goals as to why it is they want to achieve. So we help you identify your physical goal, tailor your homemade workouts and take you further towards your goal. All of our workouts are created by the Founder Sam Neame and are made carefully following the information you have given us, to get you where you want to be as safe as possible.



The reason I offer both.

These workouts are perfect for you if you can't invest hours in the gym, you can do them anywhere at any time, you don't even need equipment which is a bonus. 

You will build a healthier heart as every workout has short rest periods, which keeps your heart working efficiently, you will even notice changes to your metabolism and in the long run burn more fat. 

What will you receive?

  • A 2-week high-performance workout plan

  • 1 on 1 contact with Sam Neame 

  • A tailor-made nutrition plan 

  • weekly follow up calls 

To clarify, I am a life coach but also offer fitness coaching to my clients upon demand.

Get in contact with me to find out more.


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