6 reasons you should be using resistance bands at home

Updated: Apr 28


The time has come, the gyms are closed, we have no weights or equipment, so let's welcome the resistance band.


So what do these resistance bands actually do... Firstly they provide a lot of resistance to normal bodyweight exercises and help you push yourself. They're super lightweight, easy to carry and affordable, the benefits of using them will show in your results. Let's have look at how these bands can actually transform your body.


So what do these resistance bands actually do... Firstly they provide a lot of resistance to normal bodyweight exercises and help you push yourself. They're super lightweight, easy to carry and affordable, the benefits of using them will show in your results. Let's have look at how these bands can actually transform your body.


What are resistance bands?


Like the name describes they have resistance, which helps when it comes to strength and fitness training. The bands activate and tone your muscles along with building strength and helping you lose weight if following a good diet plan. When you head to the gym, you'll probably jump onto a machine and do some lifting, which is great, however, when we use a machine our muscles are worked out in a more isolated way. This is why using free weights is important, free weights are just weights of dumbbells, they're important because they make you use more muscles, for example when doing bicep curls, we are also engaging our core muscles to keep us up straight. Resistance bands do the same, they make us work harder and more muscles, which results in burning more calories and also toning more of the body.


Resistance bands don't need to be your only workout, they can work as an add on to something you already have in mind which is crazy. An example, for many pull-ups, can be extremely difficult but offer massive results, so a way of using the bands could be by attaching the bands to the pull-up bar and put the other end of the band under your feet or knees to give you assistance, this will help you ease into many exercises. Weights are just weights of dumbbells, they're important because they make you use more muscles, for example when doing bicep curls, we are also engaging our core muscles to keep us up straight. Resistance bands do the same, they make us work harder and more muscles, which results in burning more calories and also toning more of the body.



6 benefits of using resistance bands


The best part about these bad boys is the fact anyone of any level can use them, and they're kid-friendly too. According to the experts, using resistance bands regularly a form of workout or movement can actually improve your balance, fall efficacy and also have a positive impact on elderly people.


Here are the reasons you need them in your life.



1. The tone up


Just like a normal weight would, the bands create a good amount of tension in your muscles, the more you stretch the band the more resistance which increases the difficulty of the exercise which is good. The beauty is, you can adjust the level of any exercise without dropping heavyweights on your foot. It's fascinating to think a piece of the stretchy band can tone up your body and even strengthen it to a point of genuinely noticing it.


The best part about these bad boys is the fact anyone of any level can use them, and they're kid-friendly too. According to the experts, using resistance bands regularly a form of workout or movement can actually improve your balance, fall efficacy and also have a positive impact on elderly people.


2. Add to your home workout


Resistance bands don't need to be your only workout, they can work as an add on to something you already have in mind which is crazy. An example, for many pull-ups, can be extremely difficult but offer massive results, so a way of using the bands could be by attaching the bands to the pull-up bar and put the other end of the band under your feet or knees to give you assistance, this will help you ease into many exercises. Resistance bands don't need to be your only workout, they can work as an add on to something you already have in mind which is crazy.


3. Helps for stretching


Many professional athletes have used resistance bands for a long time, as it speeds up the ways of rehabilitating and muscle-related injuries. There's no real pressure applied when using them, unlike weights they are brilliant for your joints. The possibilities are endless which is why they seem to be so popular right down, as we enter our 4th week into lockdown, many people are getting very adventurous with their exercises. bs and release a lot of muscular tension.



4. Cheap and portable




Whether you live in a flat, small house or any other types of accommodation, you can use these bands, even if you have a small home you will find a way to use them. Resistance bands can be taken to a local park, tied to a tree or pole, the options are limitless. Ordering these bad boys online couldn't be easier, especially for a good price, you can find them for £5-£30 depending on what type you're after, what a bargain.


You can use these exercises inside your home, here are some ideas of how to transform your home into your own fitness gym.



Suitable for anyone


Not only can resistance bands help you achieve a healthier and fitter

body, they can also be used by anyone. The bands are not considered dangerous in any way unless your form of workout involves messing around. For years people of any age have used them, including a lot of athletes due to muscle-related injuries. The possibilities are endless which is why they seem to be so popular right down, as we enter our 4th week into lockdown, many people are getting very adventurous with their exercises.



The injured


Many professional athletes have used resistance bands for a long time, as it speeds up the ways of rehabilitating and muscle-related injuries. There's no real pressure applied when using them, unlike weights they are brilliant for your joints.

The smallest type of resistance band, commonly known to keep your knees together to then target glutei and the lower body. They add a very high resistance while engaging different muscles. These are very compact bands which are times, roughly 4 feet with 2 plastic handles as grips.ips.time affect our bones and joints, especially as we age, and this is another amazing thing about the bands, they're low impact, so your joints are in good hands.


Keeps your joints healthy


The bands provide us with real strength training, which in the long run help us build more cells and keep our bones dense which prevents other types of pain, which could be anything from aches to back pain. Keeping fit usually involves a lot for high impact exercises, which over time affect our bones and joints, especially as we age, and this is another amazing thing about the bands, they're low impact, so your joints are in good hands.



Different types of resistance bands



Compact + tube resistance bands


Men will use these as a go-to, the exercises are brilliant for the upper and lower body, the relation to a lot of gym machines is very strong so many will know exactly what to do with them. These are very compact bands which are times, roughly 4 feet with 2 plastic handles as grips.



Therapy bands


This type of band is perfect for the injured looking for rehabilitation purposes, extremely gentle on the body.




Mini bands


The smallest type of resistance band, commonly known to keep your knees together to then target the glutes and the lower body. They add a very high resistance while engaging different muscles.





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